As a girl approaches 50 decades old, she'll definitely start to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age class can help alleviate bothersome symptoms and also prevent future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase at precisely the exact same time as your nutrient absorbing capability is waning (source). This is particularly true in the event of vitamins B12 and D.The next set of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, memory and energy amounts to crop up with increasing age. This is a standard part of life but there are some nutrients that can help keep your health in top condition for as long as possible. The above things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients straight from food, instead of from a nutritional supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you have to understand which nutrients are vital for your body in this time. It is vital to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from your diet, and when you're a senior girl, these demands differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron after your periods cease and are consequently required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and also keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for best multivitamins for women the body to absorb vitamin B12 directly from meals. This is due to reduced rates of stomach acid in older people (origin). With a B12 deficiency you will find yourself constantly tired, so it is a vital element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Check your multi-vitamin label to make certain you're receiving these benefits. These are the very best nutrients that will help maintain your eyesight. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Make sure to buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when fresh, so make certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A once-daily dose is not as likely to be forgotten than a two or three times daily dose so be sure to check the directions. You should take the vitamin at around precisely the exact same time every day and do not double up if you miss one. The benefits of multivitamins tend to build over time, just enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the beginning, but these are often temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medications, you have to be really careful when beginning a multivitamin. Nutritional supplements can adversely interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a complete vitamin and mineral profile so you may upgrade your supplements based on your evaluation results. Maintaining your body equipped with nutrients to resist diseases rather than direct up disease prevention would be the true function of multivitamins. Boost the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that could help during the menopause.